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VPD Calculator

Free tool

DLI Calculator

This DLI calculator converts PPFD to DLI from your light’s intensity and hours, or works back to the PPFD or hours your crop needs. Targets cover cannabis, vegetables and houseplants.

Calculate
µmol/m²/s

h/day

No PAR meter? Estimate PPFD from a light meter
Your meter reads
lux

≈ — µmol/m²/s (±20%)

Daily light integral

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Target for —: —

PPFD band for this crop & photoperiod
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Same DLI over 12 h / 18 h
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CO₂ to make full use of this light
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Next: Find how many lights give this PPFD over your canopy

Light and VPD go together

More light means warmer leaves and faster transpiration. When you raise PPFD, check your leaf VPD again: a hotter leaf pushes VPD up even if the room has not changed.

Need the PPFD over a whole canopy from your lights’ watts? The grow light calculator works it out, and how many lights you need.

Formulas
DLI  = PPFD × hours × 3600 / 1,000,000   mol/m²/day
PPFD = DLI × 1,000,000 / (hours × 3600)  µmol/m²/s

What a DLI calculator measures

PPFD is a snapshot: the light landing on a square metre each second. The daily light integral (DLI) is the whole day’s total, in moles. Crop targets are given as that total, so DLI is the figure to compare.

Getting from one to the other is a unit change. There are 3,600 seconds in an hour and a million micromoles in a mole, so µmol to DLI means PPFD × hours × 0.0036. The same DLI can come from strong light over a short day or weaker light over a long one, which is why the calculator can solve for either.

Crops differ widely. Houseplants in low light want 3–6 mol/m²/day and bright-light ones 6–12; on a 12-hour day that is 69–139 and 139–278 µmol/m²/s, against 694–926 for flowering cannabis.

PPFD to DLI: a worked example

A canopy average of 600 µmol/m²/s for 18 hours gives 38.9 mol/m²/day, inside the 30–40 cannabis band for veg. The same light for 12 hours gives 25.9, below it. The bar under the result shows where the day falls: below, inside or above the crop’s band.

For flower, switch to “PPFD for a DLI”: a 12-hour day needs 694–926 µmol/m²/s for the same band. Or use “Hours for a DLI”: at 600 µmol/m²/s, 35 mol/m²/day takes 16.2 hours. At 18 hours, it needs 540 µmol/m²/s.

Cannabis DLI, autoflowers and CO₂

For cannabis (weed), growers are traditionally advised 30–40 mol/m²/day. One indoor LED study found yield still rising up to about 78 on 12-hour days, so the band is a start, not a ceiling. On a 12-hour day, 78 means about 1,806 µmol/m²/s, past the 1,500 where the calculator adds a CO₂ note.

Autoflowers flower by age and are commonly grown under 18–20 hours of light. For the same 30–40 band that is 463–617 µmol/m²/s at 18 hours and 417–556 at 20 hours.

For cannabis stages, the calculator also gives the CO₂ to make full use of the light: at least 800 ppm, or 1 ppm per µmol/m²/s. Plan the gas with the CO₂ calculator for grow rooms.

How to act on the result, and common mistakes

  • Below target in veg: add hours or raise PPFD. At 600 µmol/m²/s, 30–40 mol/m²/day takes 13.9–18.5 hours.
  • Below target in flower: keep the 12-hour day and raise PPFD by dimming up, lowering the light or adding a fixture.
  • Above target: dim the light or, outside flower, shorten the day. In flower, a little above 40 is not always a fault: the calculator notes the study that measured yield still rising.
  • Using the reading under the centre of the light. DLI needs the canopy average. Measure several points, or work it out from your fixtures with the LED grow light calculator.
  • Too much light for young plants. Clones and seedlings want 4–12 mol/m²/day, only 62–185 µmol/m²/s over 18 hours.
  • Changing the photoperiod: the “Same DLI over 12 h / 18 h” line shows the swap. 38.9 mol/m²/day is 900 µmol/m²/s over 12 hours or 600 over 18.

Lux to DLI without a PAR meter

A light meter reads lux, which is weighted to human eyes. The calculator converts it with a factor for each light: sunlight 0.0185, white LED 0.015, metal halide 0.0141, fluorescent 0.0135 and HPS 0.0122.

So 40,000 lux under a white LED is about 600 µmol/m²/s, or 38.9 mol/m²/day over 18 hours. The same reading under HPS is about 488 µmol/m²/s and 31.6 mol/m²/day. Treat these as estimates, good to about 20% at best. A meter in foot-candles works too: the calculator converts at 10.76 lux per foot-candle, and “Use This PPFD” copies the estimate into the main field.

FAQ

Questions growers ask

How do I convert PPFD to DLI?

Multiply PPFD by the hours of light and by 0.0036. That factor turns micromoles per second into moles per day: 3,600 seconds an hour, divided by 1,000,000. So 600 µmol/m²/s for 18 hours gives 38.9 mol/m²/day, and for 12 hours, 25.9 mol/m²/day.

What DLI does cannabis need?

30–40 mol/m²/day in veg and flower, the range growers are traditionally advised. It is a starting band, not a ceiling: one indoor LED study found yield still rising up to about 78 mol/m²/day on 12-hour days. Above about 1,500 µmol/m²/s, most plants need extra CO₂ to use the light.

What DLI do autoflowers need?

The same 30–40 mol/m²/day we use for cannabis, spread over 18–20 hours of light. That needs a lower intensity: about 463–617 µmol/m²/s at 18 hours, or 417–556 at 20 hours. Autoflowers flower by age, so they do not need the 12 hours of dark that photoperiod plants do.

PPFD or DLI: which matters more?

Both, for different jobs. DLI tells you whether the plant got enough light over the day; PPFD tells you how intense it was at any moment. Above about 1,500 µmol/m²/s most plants need extra CO₂, so a longer day at moderate PPFD is often the easier way to reach a DLI.

How do I convert lux to DLI?

Multiply lux by a factor for your light, then convert that PPFD to DLI. For white LED the factor is about 0.015, so 40,000 lux is roughly 600 µmol/m²/s, or 38.9 mol/m²/day over 18 hours. Under HPS the factor is 0.0122. Expect an error of 20% or more.

What DLI do seedlings and clones need?

4–12 mol/m²/day. Purdue gives 4–11 for propagation, with quality gains up to about 12. Over an 18-hour day that is only 62–185 µmol/m²/s, a small fraction of what flowering plants want, so dim the light well down or hang it higher for young plants.

What DLI do lettuce and tomatoes need?

About 12–17 mol/m²/day for lettuce and leafy greens, and at least 20 for tomatoes and peppers, with more than 30 better. Strawberries want 20–25 and microgreens 6–12. Pick your crop in the calculator to see the PPFD those targets need over your day length.

What is DLI?

Daily light integral is the total amount of photosynthetic light a plant receives in a day, in moles of photons per square metre. It combines light intensity (PPFD) and how long the lights are on.

Sources

The formulas and target ranges on this page come from these references.

  1. Torres & Lopez, Purdue Extension HO-238-W: Measuring daily light integral in a greenhouse. www.extension.purdue.edu/extmedia/HO/HO-238-W.pdf
  2. Mattson, e-GRO Edible Alert 2(5), 2017: daily light integral targets for greenhouse vegetables. www.e-gro.org/pdf/E205a.pdf
  3. University of Kentucky, Center for Crop Diversification CCD-CP-63: Hydroponic lettuce. ccd.uky.edu/sites/default/files/2026-02/ccd-cp-63_hydrolettuce-updated_accessible.pdf
  4. Cannabis Science and Technology 7(1), 2024: Cornell University research on hemp responses to light (“traditionally” 30–40 mol/m²/day). www.cannabissciencetech.com/view/cornell-university-research-on-hemp-responses-to-light-treatments-part-1
  5. Rodriguez-Morrison, Llewellyn & Zheng (2021). Cannabis yield, potency, and leaf photosynthesis respond differently to increasing light levels in an indoor environment. Frontiers in Plant Science 12, 646020 (yield kept rising with DLI up to about 78). doi.org/10.3389/fpls.2021.646020
  6. Park et al. (2023). Plants 12, 731, citing Ohio State: strawberry minimum DLI 10–12, optimum 20–25. doi.org/10.3390/plants12040731
  7. Fluence: Cannabis cultivation insights (supply 800 ppm CO₂, or 1 ppm of CO₂ for every µmol/m²/s of PPFD, whichever is greater). fluence-led.com/resources/cannabis-cultivation-insights/
  8. Bergman, R. (updated 2026). Autoflower life cycle. ILGM: seedling weeks 1–2, vegetative 3–4, pre-flower 5, flowering 6–10; about 10 weeks seed to harvest; 18 hours of light (20/4 also used). ilovegrowingmarijuana.com/growing/autoflower-life-cycle
  9. Apogee Instruments: conversion between PPFD and lux, by light source (after Thimijan & Heins 1983). www.apogeeinstruments.com/conversion-ppfd-to-lux/
  10. Thimijan & Heins (1983). Photometric, radiometric, and quantum light units of measure: a review of procedures for interconversion. HortScience 18(6), 818–822. doi.org/10.21273/HORTSCI.18.6.818
  11. Sharakshane (2018). An easy estimate of the PFDD for a plant illuminated with white LEDs: 1000 lx = 15 μmol/s/m². bioRxiv preprint 289280, not peer-reviewed. doi.org/10.1101/289280
  12. NIST Special Publication 811, appendix B.9: conversion factors (footcandle to lux, 1.076 391 × 10¹). www.nist.gov/pml/special-publication-811/nist-guide-si-appendix-b-conversion-factors/nist-guide-si-appendix-b9

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